For weight loss, cardiovascular fitness or weight training, HealthEngage Diet & Fitness helps users reach their goals. HealthEngage Diet & Fitness lets users plan your meals from over 7,200 foods in the USDA database. It also lets users choose daily activities and exercises, with pre-calculated calorie burn rates, from over 650 activities from the Sports Medicine Association of America. Users can set reminders about upcoming tests, supplies reorder or a doctor appointment by setting up an alert. HealthEngage Diet & Fitness will alert you as soon as you log into the application. Users can enter their complete laboratory test results, inoculations, and medications, which can be kept as their personal digital health record (common blood test and cholesterol templates are included). Users can also combine weight readings, meals, exercise, supplement or medication, test results, personal notes and generate over 20 different types of detailed one-step charts and graphs for grams of nutrients (separate for each nutrient), calories consumed and burned, exercises, any measurement or test, medications or supplements taken, and much more. In addition to "at-a-glance" reports, which lay out their meals, HealthEngage Diet & Fitness provides users with meal and nutrient summaries, lists exercises for any period of time, which they can use to track their own progress or can take to their nutritionist, fitness trainer, or physician. Users can also generate descriptive reports for any medication or supplement, measurement or test in multiple formats. What's new in this version: New Cardio Report adds weight, blood pressure, and pulse Fixed spacing issue in reports All new diet and foods section with completely redesigned interface, new foods database of over 7200 foods Full nutrient search, over 150 nutrients, i.e. find all foods low in caffeine, high in protein, etc. Ability to add recipes and see how they fit into daily goals Ability to choose from several pre-formatted diets or create a new diet type and create meal plans to fit the diet New weight goals system to allow user to select a diet type or create one themselves and select meals and foods that help achieve their weight goals Export of food shopping lists to iPod from meal plans Multiple bug fixes and feature enhancements